Blog
October 31, 2020
The weight training continuum explains how the body adapts physiologically to different weight-training methods. There are three basic physiological changes that happen while weight training within […]
February 15, 2020
Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]
January 15, 2020
Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
December 15, 2019
How to Choose a Personal Trainer: The 10 Most Important Things to Consider This article reviews how to choose a personal trainer and the 10 most […]