In-Home Personal Training
Online Personal Training
App Based Fitness Programs
Transform Your Health…Transform Your Life!
Proudly providing In Home Personal Training in the Greenwich, Connecticut area for more than 15 years.
Now also meeting with clients for Online Fitness Training via Zoom anywhere in the USA.
Am I the Personal Trainer for You?
You want and deserve to look and feel fit and youthful, and not let pain keep you from enjoying an active life.
What used to work doesn’t seem to any longer. Maybe you’ve been going it alone at the gym or have worked with a well-meaning trainer who lacks knowledge and expertise. If your efforts have failed, it’s not your fault. We all do the best we can with the knowledge we have, but we simply can’t know what we don’t know!
If you’re stuck in the belief that it’s too late or that you must live with pain or injury, please put those fears to rest. I help adults just like you gain strength and muscle, lose fat, improve balance and flexibility, and live the lives they want to live!
As we mature, the body’s response to exercise changes, and so our approach to fitness must also change. But it’s encouraging to know that starting a well-constructed fitness regime even as late as one’s 70’s can result in substantial gains in fitness and overall health, and we know this through sound scientific research.
My education and expertise with In-Home Personal Training will prevent those all-too-common injuries from the gym, exercise class, or typical trainer. It’s not about exercising longer, harder, or more frantically—it’s about exercising smarter.
Don’t struggle on your own. Are you ready for a new opportunity with an experienced and knowledgeable Personal Trainer to guide you?
How I Work With Clients
What sets me apart from most other Personal Trainers is that I closely adhere to sound scientific principles that maximize the potential for results while minimizing the risk of injury.
The fact is that a 50+-year-old’s body does not respond nearly as quickly to exercise as a 20-year-old’s body and is much more vulnerable to injury. The older a client is, the more critical it is to use proper form and technique. Strength training this way makes the distinct difference between attaining meaningful, significant gains that are realized efficiently versus increasing the risk of injury and delay or outright failure in reaching one’s goals.
The left-hand diagram below illustrates a typical sequence of events that results from personal trainers not using these principles correctly or at all, versus using proper form and technique, shown on the right. For various reasons, most personal trainers don’t enforce these with their clients, and the average gym-goer has only enough understanding to put themselves in harm’s way.
In Home Personal Training: What You Can Expect
- Reassurance that you are working with one of the industry’s best Personal Trainers.
- You can rest assured that your health and safety comes first.
- Customized In Home Personal Training Programs tailored to your needs.
- Noticeable, measurable changes in how you look and feel.
- Better, more restorative sleeping patterns.
- Improved performance with less injury doing the activities you love, such as golf, racket sports and swimming.
- More energy and confidence in your everyday life.
You will be amazed at what you can achieve! Get lasting results you never thought possible utilizing my expertise and accountability. I will help you get into the best shape of your life and keep you there!
