Am I the Personal Trainer for you?

Serving Fairfield County Connecticut for more than 20 years

You want to feel fit, have more energy and improve your quality of life, and you’d like to have a knowledgeable professional to help you achieve results. You need to lose some weight, have aches and pains that won’t go away and are concerned about where your health will be in 10 years if you don’t take action now.

How To Get Started

I WOULD BE HONOURED TO WORK WITH YOU. TAKE THE FIRST STEP AND I’LL TAKE IT FROM THERE!

STEP 1:

START HERE

To begin the process, click on START HERE where you will be directed to schedule a Complementary 15-minute phone consultation.  If you prefer you can request a call back or communicate via email. 

STEP 2:

A 15-MINUTE PHONE CONSULTATION

I want to get to know you, learn more about your goals, and where you’re currently getting stuck. I will contact you at the chosen time and we will discuss your  goals,  training location, scheduling needs, and program cost.  

STEP 3:

CHOOSE THE RIGHT PROGRAM FOR YOU

I offer several programs, including fitness, nutrition and lifestyle coaching. Together we will choose the best program for you and your goals to set you up for success from the very beginning. 

Testimonials

  • Jane B- Greenwich

    Pain-Free

    I had torn my hamstring. Months of rehabilitation had not produced adequate results. Carlos was sensitive to my condition, knowledgeable in how to deal with it, and within a short period of time, I was pain-free and ready to take on new challenges.
    Jane B- Greenwich
    Connecticut
  • Melanie G-Old Greenwich

    Jump start turns into 5 years

    I started to train with Carlos to give myself a kick start and face my fears in the gym. Carlos not only made me feel comfortable, he gave me great praise and support. I found myself striving to do better and looking forward to our weekly sessions.  For that reason, my “jump start” turned into 5 years of weekly sessions.
    Melanie G-Old Greenwich
    Connecticut
  • Dina K-Greenwich

    Knowledge and Experience

    I was looking for a trainer who could help take me to the next fitness level, while keeping my workouts fun, challenging and safe. My introduction to Carlos fulfilled my desire.  His knowledge and experience is extensive.
    Dina K-Greenwich
    Connecticut
  • Karen T-Easton

    Chronic Pain Help

    I was at the time morbidly obese with multiple health issues. I had Fibromyalgia as well as late stage chronic Lyme's disease. I couldn't move without pain and I had given up. He was very compassionate in my situation and tailored our workouts to be gentle on my joints. He was so energetic and motivating he got me moving again even through the chronic pain! 
    Karen T-Easton
    Connecticut

Ready to find out more today? Start Here!

Start today with free 30-minute In-Home or Online session!




  • Although our studio is closed at the moment, we are offering our services virtually. Click here to learn more about how you can work with us from wherever you are.