Personal Fitness Trainer

 Are you ready to change?

About Our Training

Individual Training


In-home Personal fitness training can be fun, productive and convenient. Whether you have a top-end home-gym, TRX Suspension System or just some weights and bands you can have a great workout at home. From athletes to senior-adults, anyone can benefit from a Personal Fitness Trainer.

If you prefer to exercise in a professional gym setting, Carlos works with clients in a conveniently located space in downtown Greenwich. 

Sports Specific and Event Training


Tennis, golf, skiing, and running are sports which require power, balance, quickness, coordination and flexibility of specific muscles groups.  Improving your performance in these sports as well as your daily function requires a properly planned fitness and flexibility program.

Getting in shape for a wedding, staying strong through a pregnancy or rehabbing after an injury?... I can help!

Improve Your Health...Improve Your Life!


If you are looking for a Personal Fitness Trainer to help you run a marathon, lose weight, get in great shape, or simply stay fit.  Call Carlos Today!

Carlos Perez, MS | ACE- Certified Personal Trainer

 "I started training with Carlos in the spring of 2010 and we discussed fitness goals to improve my golf and skiing. I found his energy and enthusiasm contagious and saw immediate results as 3 months later I won my golf club championship and I no longer had lower back pain from my golf swing.  As we moved into the ski season he adapted our workout program for this sport and I have seen the results on the slopes as my improved endurance and increased flexibility have made me a better skier.  Carlos brings the complete package to your home and varies his routines so that you're constantly engaged and highly motivated. I look forward to our regular workouts and have seen the fitness improvement I was seeking from our training."  Ira Platt, Wesport, CT 

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Serving the Greenwich CT and Surrounding Areas

 Find out why Fairfield County CT uses Carlos as their Personal Trainer 

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Optimal Personal Training, LLC

Greenwich, Connecticut, United States

(203) 520-9886



6:00 am – 7:00 pm


6:00 am – 7:00 pm


6:00 am – 7:00 pm


6:00 am – 5:00 pm


6:00 am – 5:00 pm


9:00 am – 12:00 pm


9:00 am – 12:00 pm