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Optimal Personal Training Personal Fitness Trainer

About Our Training


Individual Training

In-home Personal fitness training can be fun and productive. You do not need an elaborate gym or equipment to exercise at home. Whether you have a top-end home-gym, TRX Suspension System or some weights and bands you can have an awesome workout at home. From athletes to senior-adults, anyone can benefit from a Personal Fitness Trainer.

If you prefer to exercise in a professional gym setting, Carlos works with clients in a conveniently located space in downtown Greenwich. 

Sports Specific and Event Training

Tennis, golf, skiing, and running are sports which require power, balance, quickness, coordination and flexibility of specific muscles groups.  Improving your performance in these sports as well as your daily function requires a properly planned fitness and flexibility program.

Getting in shape for a wedding, staying strong through a pregnancy or rehabbing after an injury?... I can help!

Improve Your Health...ImproveYour Life!

If you are looking for a Personal Fitness Trainer to help you run a marathon, lose weight, get in great shape, or simply stay fit.  Call Carlos Today!

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How to reach me for more information

Serving the Greenwich CT and Surrounding Areas

Fins out why Greenwich CT uses Carlos for their Health and Fitness needs

Optimal Personal Training, LLC

Greenwich, Connecticut, United States

(203) 520-9886

Hours

Monday - Friday: 6am - 5pm

Saturday: By appointment

Sunday: Closed