CARLOS PEREZ, MS, EXERCISE SCIENCE-HUMAN PERFORMANCE, ACE CERTIFIED FITNESS PRO

Why Choose Optimal Personal Training

I take my clients' goals very seriously. As a personal trainer, I understand that losing weight,

 gaining muscle and improving sports performance  can be challenging, 

and I aim to help you overcome hurdles and reach your goals. 


Knowledgeable Training Experience

I will help you improve strength, power, and stamina for your active lifestyle 

while keeping you injury-free .  If weight loss is needed I can help there too. 

We will do so with a  well-balanced fitness routine, utilizing various exercise training methods

including free weights, machines, bands, TRX, HIIT, Tabata,  balance training, and stretching.  


Your Success is My Goal

Adapting new health and fitness habits is difficult and often fails. 

My goal is to have them become a part of who you are, 

leading to a  youthful transformation,  and improved quality of life.


How to Get Started

WE WOULD BE HONOURED TO WORK WITH YOU. TAKE THE FIRST STEP AND WE’LL TAKE IT FROM THERE!


STEP 1: START HERE

To begin the process, click on START HERE where you will be directed to schedule a Free 15-minute phone consultation.  If you refer you can request a call back or communicate via email. 


 STEP 2: COMPLETE A FREE 15-MINUTE PHONE CONSULTATION

 I want to get to know you, learn more about your goals, and where you’re currently getting stuck. I will contact you at the chosen time and we will discuss your  goals,  training location, scheduling needs, and program cost.  


STEP 3: CHOOSE THE PROGRAM FOR YOU

I offer several programs, including fitness, nutrition and lifestyle coaching. Together we will choose the best program for you and your goals to set you up for success from the very beginning. 

Where I'm located

I provide in-home personal training and strength & conditioning programs for clients from Greenwich to Westport.  I also work with clients at Greenwich Fitness 24/7 Access in Greenwich for those who prefer to exercise at a small training gym. I even work with clients outdoors when the weather allows.

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