For professionals who refuse to let aging dictate their limits.
Expert one-on-one coaching that prioritizes safety, precision, and results that last — delivered to your home in Greenwich.
Stay strong enough to do what you love: golf, tennis, travel, and living independently on your terms.
Serving Greenwich and surrounding Fairfield County communities
This is for adults who take their health seriously — but won’t compromise safety or efficiency.
You’re the type of person who:
You understand that real strength isn’t built overnight. It’s built through intelligent, consistent training that respects your body and your life.
If that resonates, let’s talk.
Most fitness programs weren’t built for busy adults managing careers, stress, and limited recovery time.
High-volume classes, generic plans, and ‘push harder’ approaches ignore what matters most: movement quality, recovery, and individual needs.
Real progress doesn’t come from doing more—it comes from training that’s intentional, efficient, and built around your body. That’s the difference personalized coaching makes.
For over 20 years, I’ve helped busy professionals in Greenwich and Fairfield County build strength safely through private, in-home coaching—with zero tolerance for risk.
My approach is simple: strict form, intelligent progression, and absolute respect for your body’s limits. No ego lifts. No “pushing through pain.” No shortcuts that lead to injury.
Every client gets a thorough assessment and a clear plan focused on:
This is coaching built for durability and long term results.
In-home training offers a level of focus, privacy, and efficiency that gyms simply can’t match.
No crowds. No commute. No wasted time.
Just expert coaching delivered to your home in Greenwich, Connecticut — built around your schedule and your goals.
When you work with me, you can expect:
• Movement assessment on day one—I identify compensations, imbalances, and injury risks before we touch a weight
• Every rep coached with precision—if form breaks down, we adjust or stop. No exceptions
• Less stiffness and pain, better mobility, and greater confidence
• Efficient sessions with zero distractions
• Workouts that support real life — golf, tennis, skiing, swimming, and everyday activity
Clients often notice improvements beyond strength — including better energy, sleep, and overall well-being.
This is private coaching designed to help you stay strong, capable, and active for years to come.
For clients who travel often, work remotely, or need more flexibility, private online coaching delivers the same expert guidance and accountability — wherever you are.
You receive the same personalized, one-on-one approach used in my in-home training in Greenwich, Connecticut, with careful attention to movement quality, progression, and long-term results.
Online training is a strong fit if you:
• Travel frequently or have an unpredictable schedule
• Want expert coaching without commuting to a gym
• Value structure, accountability, and professional oversight
• Prefer a private, personalized alternative to generic online programs
Train consistently at home, in a hotel, or on the road — without sacrificing quality or safety.
Getting started is simple.
It begins with a short private consultation to understand your goals, current challenges, and the best path forward.
From there, everything is handled for you.
Step 1
Schedule a Consultation
A brief call to learn about your goals, history, and schedule.
Step 2
Receive Your Personalized Plan
A clear, tailored training strategy built around your body and lifestyle.
Step 3
Start Training With Confidence
Private in-home or online coaching focused on strength, movement, and long-term results.
A simple, practical blueprint for building strength, eating well, and staying capable as you age.
Inside you’ll learn:
• Why muscle matters more each decade
• How to structure protein-first meals
• Joint-friendly strength training principles
• Recovery habits that protect energy and longevity
• A weekly routine that’s realistic and sustainable
Free PDF · Read in under 30 minutes
