In-Home Personal Training

How to Hire a Personal Trainer

Online Personal Training

Online Personal Training

App Based Fitness Programs

App Based Fitness Programs

Transform Your Health…Transform Your Life!

Proudly providing In Home Personal Training in the Greenwich, Connecticut area for more than 15 years.

Now also meeting with clients for Online Fitness Training via Zoom anywhere in the USA.

Am I the Personal Trainer for You?

Personal Training for Seniors

You want and deserve to look and feel fit and youthful, and not let pain keep you from enjoying an active life.  

What used to work doesn’t seem to any longer. Maybe you’ve been going it alone at the gym or have worked with a well-meaning trainer who lacks knowledge and expertise. If your efforts have failed, it’s not your fault. We all do the best we can with the knowledge we have, but we simply can’t know what we don’t know!  

If you’re stuck in the belief that it’s too late or that you must live with pain or injury, please put those fears to rest. I help adults just like you gain strength and muscle, lose fat, improve balance and flexibility, and live the lives they want to live!

As we mature, the body’s response to exercise changes, and so our approach to fitness must also change. But it’s encouraging to know that starting a well-constructed fitness regime even as late as one’s 70’s can result in substantial gains in fitness and overall health, and we know this through sound scientific research.

My education and expertise with In-Home Personal Training will prevent those all-too-common injuries from the gym, exercise class, or typical trainer. It’s not about exercising longer, harder, or more frantically—it’s about exercising smarter.  

Don’t struggle on your own. Are you ready for a new opportunity with an experienced and knowledgeable Personal Trainer to guide you?

How I Work With Clients

What sets me apart from most other Personal Trainers is that I closely adhere to sound scientific principles that maximize the potential for results while minimizing the risk of injury.

The fact is that a 50+-year-old’s body does not respond nearly as quickly to exercise as a 20-year-old’s body and is much more vulnerable to injury. The older a client is, the more critical it is to use proper form and technique.  Strength training this way makes the distinct difference between attaining meaningful, significant gains that are realized efficiently versus increasing the risk of injury and delay or outright failure in reaching one’s goals.

The left-hand diagram below illustrates a typical sequence of events that results from personal trainers not using these principles correctly or at all, versus using proper form and technique, shown on the right. For various reasons, most personal trainers don’t enforce these with their clients, and the average gym-goer has only enough understanding to put themselves in harm’s way.

Flowchart Typical Training
Flowchart New Op Training 2

In Home Personal Training: What You Can Expect

  • Reassurance that you are working with one of the industry’s best Personal Trainers.
  • You can rest assured that your health and safety comes first.
  • Customized In Home Personal Training Programs tailored to your needs.
  • Noticeable, measurable changes in how you look and feel.
  • Better, more restorative sleeping patterns.
  • Improved performance with less injury doing the activities you love, such as golf, racket sports and swimming.
  • More energy and confidence in your everyday life.

You will be amazed at what you can achieve!  Get lasting results you never thought possible utilizing my expertise and accountability.  I will help you get into the best shape of your life and keep you there! 




I want to get to know you and how I may best support you. During your consultation we can discuss your goals, preferred training location, scheduling needs, and program cost.


If we are a good fit, together we will choose the best program for you in order to set you up for success from the very beginning.


Get started on your customized In Home Personal Training program. Enjoy the fruits of your work!

Request a Free Consultation

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  • Jane B- Greenwich


    I had torn my hamstring. Months of rehabilitation had not produced adequate results. Carlos was sensitive to my condition, knowledgeable in how to deal with it, and within a short period of time, I was pain-free and ready to take on new challenges.
    Jane B- Greenwich
  • Melanie G-Old Greenwich

    Jump start turns into 5 years

    I started to train with Carlos to give myself a kick start and face my fears in the gym. Carlos not only made me feel comfortable, he gave me great praise and support. I found myself striving to do better and looking forward to our weekly sessions.  For that reason, my “jump start” turned into 5 years of weekly sessions.
    Melanie G-Old Greenwich
  • Dina K-Greenwich

    Knowledge and Experience

    I was looking for a trainer who could help take me to the next fitness level, while keeping my workouts fun, challenging and safe. My introduction to Carlos fulfilled my desire.  His knowledge and experience is extensive.
    Dina K-Greenwich
  • Karen T-Easton

    Chronic Pain Help

    I was at the time morbidly obese with multiple health issues. I had Fibromyalgia as well as late stage chronic Lyme's disease. I couldn't move without pain and I had given up. He was very compassionate in my situation and tailored our workouts to be gentle on my joints. He was so energetic and motivating he got me moving again even through the chronic pain! 
    Karen T-Easton
  • Ira Platt

    No More Back Pain

    I started training with Carlos in the spring of 2010 and we discussed fitness goals to improve my golf and skiing. I found his energy and enthusiasm contagious and saw immediate results as 3 months later I won my golf club championship and I no longer had lower back pain from my golf swing.  As we moved into the ski season he adapted our workout program for this sport and I have seen the results on the slopes as my improved endurance and increased flexibility have made me a better skier.  Carlos brings the complete package to your home and varies his routines so that you're constantly engaged and highly motivated. I look forward to our regular workouts and have seen the fitness improvement I was seeking from our training.
    Ira Platt
    Westport, CT
  • Raymond Floyd Jr.

    Weight Loss and Improved Performance

    Playing a competitive Division 1 sport I am familiar with what it takes to get into great shape and meet your fitness goals. I started using Carlos about 2 years ago and have been able to drop 30 pounds and reduce my body fat by about 10%.  I've Improve my golf game, eat healthier, and found an overall better quality of life. Unlike trainers that I have worked with in the past Carlos' routines never get old. He continues to find new ways to keep workouts cutting edge, but at the same time still making sure that I am meeting my fitness goals.  Just like anyone I dreaded getting up to workout, but Carlos has made it fun, and with his personality, it is like you are working out with a great trainer, but also a friend. I would recommend Carlos to anyone who wants to reach fitness goals from any standpoint. He is the best.
    Raymond Floyd Jr.
    Greenwich, CT