Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]
CERTIFICATION AND EDUCATION IS THE FIRST THING TO LOOK FOR A personal trainer should be certified because that’s your assurance you’re working with a trainer who […]
