The weight training continuum explains how the body adapts physiologically to different weight-training methods. There are three basic physiological changes that happen while weight training within […]
Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]
Winter Golf Fitness Conditioning It’s Cold Out Side The winter months are a great time to work on your golf fitness conditioning! This article is for […]
