January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
October 31, 2020
Fitness at Home

A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum

The weight training continuum explains how the body adapts physiologically to different weight-training methods.  There are three basic physiological changes that happen while weight training within […]
February 15, 2020

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
October 31, 2020
Fitness at Home

A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum

The weight training continuum explains how the body adapts physiologically to different weight-training methods.  There are three basic physiological changes that happen while weight training within […]
February 15, 2020

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
January 15, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part I

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
December 15, 2019
How to Hire a Personal Trainer

How To Choose A Personal Trainer: The 10 Most Important Things to Consider

How to Choose a Personal Trainer:  The 10 Most Important Things to Consider This article reviews how to choose a personal trainer and the 10 most […]
November 7, 2019

Winter Golf Fitness Conditioning

Winter Golf Fitness Conditioning It’s Cold Out Side The winter months are a great time to work on your golf fitness conditioning! This article is for […]

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