September 10, 2021

Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]
September 10, 2021

Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]
January 25, 2021
Winter Golf Fitness

The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside     If you’re an avid golfer and live in the […]
January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
January 25, 2021
Winter Golf Fitness

The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside     If you’re an avid golfer and live in the […]
January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
October 31, 2020
Fitness at Home

A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum

The weight training continuum explains how the body adapts physiologically to different weight-training methods.  There are three basic physiological changes that happen while weight training within […]
February 15, 2020

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
January 15, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part I

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
December 15, 2019
How to Hire a Personal Trainer

How To Choose A Personal Trainer: The 10 Most Important Things to Consider

How to Choose a Personal Trainer:  The 10 Most Important Things to Consider This article reviews how to choose a personal trainer and the 10 most […]

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