Health and Fitness Modalities I Use to Create Your Perfect Program
I utilize a variety of modalities to keep my clients’ sessions fun, challenging and progressive, based on their preferences, goals and point of readiness.
Whether you have a fully equipped in-home gym or a small space to exercise, this is enough to get started! I will recommend the best cost-effective foundational pieces we can work with, for example, a yoga mat and some free weights or resistance bands.
Home Exercise Equipment
Free weights, resistance bands, medicine balls, strength training & aerobic equipment, stability balls & other balance apparatus can all be used to create your perfect workout.
TRX Suspension Training
TRX or other suspension strap system uses your own body weight to challenge you. In addition to strengthening all of the major muscle groups, TRX simultaneously strengthens the core (abdominals, hips and back muscles) and improves balance.
Yoga and Tai Chi
I integrate basic Yoga and Tai Chi movements into my clients’ workouts to strengthen balance, coordination and flexibility.
Dynamic Flexibility and Movement
Dynamic Flexibility and Movement is a form of exercise that is similar to calisthenics but with many enhanced movement patterns that are used in sports training. It is highly effective in reestablishing functional movement.
HIIT or Tabata
Tabata and other forms of HIIT (High-Intensity Interval Training) are highly efficient cardiovascular exercises. Intensity is always modified to your needs and ability.
Whether you enjoy golf, tennis, hiking or something else, we will incorporate the core strength, balance, and agility exercises needed to keep enjoying those favorite activities.
I frequently discuss diet and nutrition with clients and offer helpful tips and information to complement their fitness goals.
My certification as an Orthopedic Exercise Specialist allows me to work frequently with Physical Therapists and other health professionals who refer their clients for post-therapy continuity of care.