Online Training

Guided Live Online Personal Training

In The Comfort and Safety of your Own Home

2020 has been an extremely tough year. If you are one of the many people who have gained weight, lost motivation, and feel depressed or anxious, you can take action RIGHT NOW with our Live Online Personal Training to begin rebuilding your health and fitness, to elevate your mood, and give you back a sense of empowerment.  

Many of my clients transferred to my online live training program during the COVID crisis and have discovered that they love it! It is the ideal option for ensuring optimal safety and affords the highest level of privacy, convenience and flexibility for those who prefer a live, guided training option.

Online Personal Training

Guided Sessions

Completely guided fitness sessions via the online platforms, FaceTime or Zoom.

Girl doing home chest workout with dumbbels. Girl getting in shape,

Flexible Training Times

Online training allows for ample flexibility with scheduling so that we can find a time that works well for you.

Easy Payment Methods

Payments can be made safely and conveniently through Paypal, Zelle and other online platforms.

Health and Fitness Modalities I Use to Create Your Perfect Program

I utilize a variety of modalities to keep my clients’ sessions fun, challenging and progressive, based on their preferences, goals and point of readiness.

Whether you have a fully equipped in-home gym or a small space to exercise, this is enough to get started! I will recommend the best cost-effective foundational pieces we can work with, for example, a yoga mat and some free weights or resistance bands.


Home Exercise Equipment

Free weights, resistance bands, medicine balls, strength training & aerobic equipment, stability balls & other balance apparatus.

Personal Training in Greenwich CT

TRX Suspension Training

TRX or other suspension strap system.  In addition to strengthening all of the major muscle groups, TRX simultaneously strengthens the core (abdominals, hips and back muscles) and improves balance.

Portrait of smiling senior couple performing stretching exercise at home

Yoga and Tai Chi

I integrate basic Yoga and Tai Chi movements into my clients’ workouts to strengthen balance, coordination and flexibility.

Tabata 2

HIIT or Tabata

Tabata or other forms of HIIT (High Intensity Interval Training). Intensity is always modified to your needs and ability.


Sports Specific

Improve the core strength, balance, and agility needed for Tennis, Golf, Hiking and other favorite activities.

Nutritional Support

I frequently discuss diet and nutrition with clients and offer helpful tips and information.




I want to get to know you and how I may best support you. During your consultation we can discuss your goals, preferred training location, scheduling needs, and program cost.


If we are a good fit, together we will choose the best program for you in order to set you up for success from the very beginning.


Get started on your customized Online Personal Training program. Enjoy the fruits of your work!

Request a Free Consultation

  • This field is for validation purposes and should be left unchanged.

Optimal Personal Training, LLC

In-home or online guided personal training that is specifically tailored to each client’s needs, delivered by an experienced and knowledgeable professional.