Blogs

May 27, 2020

Winter Golf Fitness Conditioning

The winter months are a great time to work on your golf fitness! This article is for you if you live in the northern states where […]
May 27, 2020

How To Choose A Personal Trainer

CERTIFICATION AND EDUCATION IS THE FIRST THING TO LOOK FOR A personal trainer should be certified because that’s your assurance you’re working with a trainer who […]
May 27, 2020

A Beginners Guide To Mastering Exercise and Nutrition

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
May 27, 2020

A Beginners Guide To Mastering Exercise and Nutrition: Cont.

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
May 27, 2020

A Beginners Guide to Mastering Exercise and Nutrition: Part 3

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]