Personal Training

January 25, 2021
Winter Golf Fitness

The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside     If you’re an avid golfer and live in the […]
January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
October 31, 2020
Fitness at Home

A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum

The weight training continuum explains how the body adapts physiologically to different weight-training methods.  There are three basic physiological changes that happen while weight training within […]
February 15, 2020

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 25, 2021
Winter Golf Fitness

The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside     If you’re an avid golfer and live in the […]
January 16, 2021
Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]

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