Fitness Programs

Optimal Personal Training

Transform Your Health…Transform Your Life!

In-home and Online Guided Personal Training and Fitness Programs that are specifically tailored to each client’s needs, delivered by an experienced and knowledgeable professional.

Personal Training in Greenwich CT

WHO IS IT FOR:

  • People who wish to exercise in the privacy of their own homes.

  • Those with busy schedules who don’t have time to go to the gym.

  • Those who prefer or need hands-on assistance due to concern of injury.

  • Those new to exercise who require professional guidance by their side.

  • People who prefer to have help with equipment and assistance with movement.

Online Personal Training

WHO IS IT FOR:

  • People who require highly flexible training times.

  • Those who do not require hands-on assistance.

  • Those who are concerned with COVID or other illness transmission.

  • People who value the accountability and support of a professional to keep them on track.

App Based Fitness Programs

WHO IS IT FOR:

  • Tech savvy people who like to use App based tools.

  • Those who do not require hands-on assistance.

  • People who value the accountability and support of a professional to keep them on track.

How To Get Started

I would be honored to work with you.  Take the first step of your Transformation!  

STEP 1:

REQUEST A CONSULTATION

I want to get to know you and how I may best support you.  During your consultation we can discuss your goals, preferred training location, scheduling needs, and program cost.  

STEP 2:

CHOOSE THE RIGHT PROGRAM FOR YOU

If we are a good fit, together we will choose the best program for you in order to set you up for success from the very beginning. 

STEP 3:

BEGIN YOUR HEALTH JOURNEY

Get started with Carlos on your customized program. Enjoy the fruits of your work! 

Start today with free consultation!

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