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February 2, 2022

Published by admin on February 2, 2022

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Areas We Serve

Westport Personal Trainer

Building Fitness into a Lifestyle and Awakening the Healthy Person Within – Westport, CT Working out isn’t about trends or extremes. Building a fitness lifestyle is […]

February 2, 2022

Published by admin on February 2, 2022

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Areas We Serve

Personal Trainer New Cannan

Creating Fitness a Lifestyle and Awakening the Person Inside – New Cannan What is Fitness? It’s not about trends or extremes, it’s about a lifestyle. The […]

October 12, 2021

Published by admin on October 12, 2021

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Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]

October 12, 2021

Published by admin on October 12, 2021

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Blogs

Frequently Asked Fitness Questions (Part 2)

Answering Fitness Questions Regularly Asked Sooner or later, everyone will make the decision that they need to take the steps to improve their health and fitness. […]

September 10, 2021

Published by admin on September 10, 2021

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Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]

September 10, 2021

Published by admin on September 10, 2021

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Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]

January 25, 2021

Published by optadmin on January 25, 2021

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The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside To an avid golfer who lives in the Northern U.S., it […]

January 16, 2021

Published by optadmin on January 16, 2021

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Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]

December 16, 2020

Published by optadmin on December 16, 2020

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Uncategorized

GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

Give the Gift that Keeps on Giving: Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]

Optimal Personal Training, LLC
(203) 520-9886

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