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October 8, 2025
The Trainer’s Plateau: Why a “Perfect” Diet Wasn’t Enough As a fitness trainer in Greenwich, Connecticut, I’ve spent years helping clients achieve their health and wellness […]
October 2, 2025
Introduction: Why Walking is the Most Underrated ExerciseWhen most people think about getting fit, they imagine gyms, heavy weights, or long runs. But the truth is, […]
January 25, 2021
The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside To an avid golfer who lives in the Northern U.S., it […]
January 16, 2021
Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
December 16, 2020
Give the Gift that Keeps on Giving: Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
October 31, 2020
The weight training continuum explains how the body adapts physiologically to different weight-training methods. There are three basic physiological changes that happen while weight training within […]
February 15, 2020
Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]
January 15, 2020
Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
