Insights & Articles
Practical fitness and wellness insights from 20+ years of training clients in their homes. Explore our How To Series for time under tension techniques, browse the General Wellness Series for building a complete balanced routine, or dive into the Exercise Science & Strength Training Series for the research behind the practice.
The Silent Thief: What Menopause Does to Women’s Bones — and What Actually Rebuilds Them
The Silent Thief: What Menopause Does to Women’s Bones — and What Actually Rebuilds Them For nearly 20 years I
The Injury-Proofing Series: Prevention & Recovery After 50
The Four Aches That Keep People From Exercising After 50 — and Why They Shouldn’t After nearly 20 years of
Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury
Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury For nearly 20 years I have trained
The Clock Is Ticking: How Aging Specifically Affects Your Body After 40
The Clock Is Ticking: How Aging Specifically Affects Your Body After 40 Most people feel it before they can name
Why You Can Safely Swing a Mace (But Not a Dumbbell): The Science of Tendon Training
Why You Can Safely Swing a Mace (But Not a Dumbbell): The Science of Tendon Training If you’ve spent any
Flexibility and Dynamic Mobility: How to Move Better and Stay Resilient
Flexibility and Dynamic Mobility: How to Move Better and Stay Resilient Once you’ve built a foundation with walking and gentle
