Insights & Articles
Practical fitness and wellness insights from 20+ years of training clients in their homes. Explore our How To Series for time under tension techniques, browse the General Wellness Series for building a complete balanced routine, or dive into the Exercise Science & Strength Training Series for the research behind the practice.
Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury
Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury For nearly 20 years I have trained
The Clock Is Ticking: How Aging Specifically Affects Your Body After 40
The Clock Is Ticking: How Aging Specifically Affects Your Body After 40 Most people feel it before they can name
Why You Can Safely Swing a Mace (But Not a Dumbbell): The Science of Tendon Training
Why You Can Safely Swing a Mace (But Not a Dumbbell): The Science of Tendon Training If you’ve spent any
Flexibility and Dynamic Mobility: How to Move Better and Stay Resilient
Flexibility and Dynamic Mobility: How to Move Better and Stay Resilient Once you’ve built a foundation with walking and gentle
Will Lifting Weights Make Me Bulky? Understanding the Strength Training Continuum
Will Lifting Weights Make Me Bulky? Understanding the Strength Training Continuum It’s the single most common concern I hear from
The 3 Phases of Strength Training — And Why Most People Quit Too Soon
The 3 Phases of Strength Training — And Why Most People Quit Too Soon You start a strength training program.
