Working Out When You’re Over 50
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Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to
Frequently Asked Fitness Questions (Part 1)
September 10, 2021
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Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health
The Power of Winter Golf Fitness Conditioning to Improve Your Game
January 25, 2021
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The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside To an avid golfer who
Five Key Strategies for Keeping Your New Year’s Resolution
January 16, 2021
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Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us
A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum
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A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum The weight training continuum explains how the
A Beginners Guide to Mastering Exercise and Nutrition, Part III
February 15, 2020
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Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up