Insights & Articles
Practical fitness and wellness insights from 20+ years of training clients in their homes. Explore our How To Series for time under tension techniques, browse the General Wellness Series for building a complete balanced routine, or dive into the Exercise Science & Strength Training Series for the research behind the practice.
Why Rep Count Alone Is Misleading — And What Actually Drives Results
Why Rep Count Alone Is Misleading — And What Actually Drives Results Finishing 12 reps should leave your muscles fatigued
Get Your Body Ready for Golf Season — A Smart 8-Week Approach
Get Your Body Ready for Golf Season — A Smart 8-Week Approach Golf season in Connecticut is about 8 weeks
Putting It All Together — Building a Complete, Balanced Fitness Routine
Putting It All Together — Building a Complete, Balanced Fitness Routine Over the past several months, we’ve covered walking, strength
Starting Strong — Walking for Fitness in Greenwich This Spring
Walking for Fitness in Greenwich This Spring Spring is here — and if you’ve been waiting for the right moment
What Is Time Under Tension — And Why It Matters More Than Your Rep Count
What Is Time Under Tension — And Why It Matters More Than Your Rep Count By Carlos Perez | February
Adding a Spark- Safe Plyometrics for Energy and Power
Adding a Spark — Safe Plyometrics for Energy and Power Once you’ve built consistency with walking, strength training, and mobility,