Privacy Policy

Last updated: May 2026

Optimal Personal Training, LLC ("we," "our," or "us") operates the website opthealthandfitness.com. This Privacy Policy explains what information we collect, how we use it, and your rights regarding that information. We are committed to protecting your privacy and handling your data responsibly.

Information We Collect

We collect information you provide directly to us, including when you:

• Submit a contact form on our website
• Schedule a consultation through our Calendly booking link
• Email or call us directly
• Download our free guide ("Age Stronger")

This information may include your name, email address, phone number, and any details you share about your health goals or fitness background.

How We Use Your Information

We use the information you provide solely to:

• Respond to your inquiries and schedule consultations
• Provide personal training and coaching services
• Send relevant follow-up communications related to our services
• Improve our website and the quality of our services

We do not sell, rent, or share your personal information with third parties for marketing purposes.

Third-Party Services

Our website uses the following third-party tools, each with their own privacy practices:

• Calendly — used for scheduling consultations. When you book an appointment, Calendly collects your name and email address. See Calendly's Privacy Policy.
• Google Analytics — used to understand how visitors interact with our website. This data is anonymized and aggregated. See Google's Privacy Policy.
• Google Business Profile — our business listing on Google may display reviews submitted publicly by clients.

Cookies

Our website uses cookies to improve your browsing experience. These include basic session cookies and cookies set by Google Analytics. You can disable cookies in your browser settings at any time, though some site features may not function as intended.

Data Retention

We retain contact information and client records only as long as necessary to provide our services or as required by applicable law. You may request deletion of your personal data at any time by contacting us directly.

Your Rights

You have the right to:

• Request access to the personal information we hold about you
• Request correction of inaccurate information
• Request deletion of your personal data
• Opt out of any future communications from us

To exercise any of these rights, please contact us using the information below.

Children's Privacy

Our services are intended for adults. We do not knowingly collect personal information from individuals under the age of 18.

Changes to This Policy

We may update this Privacy Policy from time to time. When we do, we will update the "Last updated" date at the top of this page. We encourage you to review this policy periodically.