Insights & Articles
Practical fitness and wellness insights from 20+ years of training clients in their homes. Explore our How To Series for time under tension techniques, browse the General Wellness Series for building a complete balanced routine, or dive into the Exercise Science & Strength Training Series for the research behind the practice.
How Momentum Is Secretly Hurting Your Workouts — And How to Fix It
How Momentum Is Secretly Hurting Your Workouts — And How to Fix It You’ve probably seen it — someone at
The Squat at 50+: Why It Matters, How to Do It Right, and How to Get It Back
The Squat at 50+: Why It Matters, How to Do It Right, and How to Get It Back If there
Why Rep Count Alone Is Misleading — And What Actually Drives Results
Why Rep Count Alone Is Misleading — And What Actually Drives Results Finishing 12 reps should leave your muscles fatigued
Get Your Body Ready for Golf Season — A Smart 8-Week Approach
Get Your Body Ready for Golf Season — A Smart 8-Week Approach Golf season in Connecticut is about 8 weeks
Putting It All Together — Building a Complete, Balanced Fitness Routine
Putting It All Together — Building a Complete, Balanced Fitness Routine Over the past several months, we’ve covered walking, strength
Starting Strong — Walking for Fitness in Greenwich This Spring
Walking for Fitness in Greenwich This Spring Spring is here — and if you’ve been waiting for the right moment