Insights & Articles
Practical fitness and wellness insights from 20+ years of training clients in their homes. Explore our How To Series for time under tension techniques, browse the General Wellness Series for building a complete balanced routine, or dive into the Exercise Science & Strength Training Series for the research behind the practice.
Putting It All Together — Building a Complete, Balanced Fitness Routine
Putting It All Together — Building a Complete, Balanced Fitness Routine Over the past several months, we’ve covered walking, strength
Starting Strong — Walking for Fitness in Greenwich This Spring
Walking for Fitness in Greenwich This Spring Spring is here — and if you’ve been waiting for the right moment
What Is Time Under Tension — And Why It Matters More Than Your Rep Count
What Is Time Under Tension — And Why It Matters More Than Your Rep Count By Carlos Perez | February
Adding a Spark- Safe Plyometrics for Energy and Power
Adding a Spark — Safe Plyometrics for Energy and Power Once you’ve built consistency with walking, strength training, and mobility,
America Is Moving Toward Protein-First Eating
America Is Moving Toward Protein-First Eating What the New Federal Nutrition Shift Means—and How to Apply It Over the Next
Adding Flexibility and Dynamic Mobility to Your Fitness Routine
Adding Flexibility and Dynamic Mobility to Your Fitness Routine Once you’ve built a foundation with walking and gentle strength training,