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Westport Personal Trainer

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Personal Trainer New Cannan
February 2, 2022
Published by admin on February 2, 2022
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Building Fitness into a Lifestyle and Awakening the Healthy Person Within – Westport, CT

Working out isn’t about trends or extremes. Building a fitness lifestyle is about finding a routine that works for you and are comfortable with. Optimal Personal  Training will help you develop a plan that is right for your body and your goals. We are focused on setting up an environment, in Westport, where you can learn at your own pace.

You have taken the toughest step. Let Optimal Personal Training be your trusted Westport personal trainer going forward.

We know that the formula for success, through years of research, is cardio, strength conditioning, flexibility, nutrition, and mindset. Each person has a unique combination of these elements, which are dependent on factors including your personal goals, age, timeline, and physical fitness level.

If you are looking for results in health and fitness, look no further than Optimal Personal Training, in Westport! We offer leading individual and group training services, fitness challenges, group classes, online and in-home personal training.

Contact us today to get started or grow your Westport fitness lifestyle! Let’s Awaken the Healthy Person Within You!

(203)520-9886

Effective, Safe, Efficient – Westport

At Optimal Personal Training, we gear each personal training session toward pushing the client past their threshold, using quality exercises with safe techniques, at an affordable price. With our proven program, we can help you with fitness and health, a specific sport, or multiple sports, or if you just looking to stay in shape, contact Optimal Personal Training, in Westport, today and ask about our current offers.

Our proven program targets specific exercises maximizing effectiveness, efficiency, and safety.

Movement Maximization – ​​We help you learn how to work with your body to restore mobility. Using concentrated, specialized exercises and stretches our clients typically find their movement is restored without needing any surgical procedures.

Life Improvement – By ​Rebuilding  Strength, Stamina and Endurance we can help reduce Chronic pain and movement limitation. We can help you rebuild physical movement, which will help you heal your body to allow you to live your fullest life.

Personally Designed Fitness Program – ​No matter your goals. We believe a healthy body creates a healthy mind; we can create a fitness program just for you. There is no other like you and the plan must fit you!

Why Choose Optimal Personal Training?

Optimal Personal Training gets results! We treat every Westport client as a unique individual, thus tailoring our programs and exercises to maximize their potential. Each client can discover more about the specific factors that drive and motivate.

When you choose Optimal Personal Training, you will be collaborating with a trainer that is focused on the entire body, mind, and soul. When concentrating on these essential components of wellness, our clients can achieve greater lasting results.

Westport Personal Trainer

Lifestyle is not about just physical fitness, even in Westport. Your diet plays a key role in your training program. Once your food choice and nutrition are perfectly balanced, you will experience quicker gains in strength and fitness.

Finally, don’t forget to eat a healthy, well-balanced diet highlighting whole foods. With any fitness routine, it’s important to maximize the nutrients in the calories consumed to fuel workouts!

In the words of Michael Jordan, “Some people want it to happen, some wish it would happen, others make it happen.”

Contact us to set up an appointment with a personal trainer, in West Port! (203)520-9886

Click here to contact us or check out our Facebook

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February 2, 2022

Personal Trainer New Cannan


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Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

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Google Reviews

  • Carlos is professional, intelligent and passionate about his craft. I have a herniated disc with serious weight loss goals; Carlos helped be obtain both as my disc has re gelled into place and I've lost 60+ pounds (and still going). The environment for working out is safe with plenty of variety. Anything from functional to fun strength, Carlos has an expertise and a background in all different types of areas of fitness from nutrition to exercise theory, and is still an eager learned. I full endorse his being hired and will help you achieve your goals.

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    James Epstein Avatar James Epstein
  • Carlos is an awesome personal trainer. I've worked with him throughout 2020 and he's helped me reach my own goals.

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    Matt Fenster Avatar Matt Fenster
  • Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

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    Scott M. Pinkus Avatar Scott M. Pinkus
  • Carlos is a trainer that combines fitness, nutrition and mental well being into a complete wellness package. Regardless of your fitness level Carlos can design a program that will get you in shape. The key to success is following his instructions.

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    Benjamin Strong Avatar Benjamin Strong
  • Carlos always takes time to learn what is happening with my muscles, joints, etc, then designs workouts for me. After years of running, my legs are very tight, but I want to stay fit and strong. His workouts never get old! He mixes things up to keep me on my toes and interested. Besides that, he's a cool guy with a genuine enthusiasm for working out and sports. Highly recommend him as a trainer!!!

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    Susan Akram Avatar Susan Akram
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