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Optimal Personal Training, LLC
Phone: +1 (203) 520-9886
Email: cp.healthandfitness@gmail.com

Locations

Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

Optimal Personal Training, LLC

+1 (203) 520-9886
cp.healthandfitness@gmail.com

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Google Reviews

Carlos is a wonderful trainer and is highly recommended! He is very knowledgeable and helps you to reach your goals. He also helps tie in medical disease where applicable.

Jonny Grymes

Carlos is very knowledgeable in mind, body, and spirit and will help you grow in all areas. We recommend him very highly!!

Lisette Duran

Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos

Sabrina Sampson

Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

Scott M. Pinkus

I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and a podiatrist, it was CARLOS who helped me resolve the issue permanently. He identified significant patterns of muscle tightness and imbalance in me, prescribed a thorough strength-training and stretching routine, and I haven't had knee pain for over 15 years! He was not my trainer at the time--only a friend who lives and breathes his calling--and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers! Louise Napoli, ND

Louise Napoli

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(203) 520-9886