The Trainer’s Plateau: Why a “Perfect” Diet Wasn’t Enough As a fitness trainer in Greenwich, Connecticut, I’ve spent years helping clients achieve their health and wellness […]
Introduction: Why Walking is the Most Underrated ExerciseWhen most people think about getting fit, they imagine gyms, heavy weights, or long runs. But the truth is, […]
Answering Fitness Questions Regularly Asked Sooner or later, everyone will make the decision that they need to take the steps to improve their health and fitness. […]
Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]
Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]