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December 5, 2025

5 Safe Ways to Progress Your Strength Training

Published by optadmin on December 5, 2025

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How to Progress Your Strength Training Safely

Introduction — The Power of Steady Progress Now its time to learn how to progress your strength training safely in Greenwich CT or anywhere you train! […]

November 10, 2025

Published by optadmin on November 10, 2025

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Gentle Strength Training at Home — No Gym Needed

Introduction: Building Strength Safely, Wherever You AreIf you’ve started walking regularly or simply want to take your fitness to the next step, gentle strength training at […]

October 8, 2025

Published by optadmin on October 8, 2025

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My Keto Journey: How I Lost 25 Pounds and Found a New Perspective on Health 🥗

The Trainer’s Plateau: Why a “Perfect” Diet Wasn’t Enough As a fitness trainer in Greenwich, Connecticut, I’ve spent years helping clients achieve their health and wellness […]

October 2, 2025

Published by optadmin on October 2, 2025

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Starting Strong — Walking for Fitness in Greenwich

Introduction: Why Walking is the Most Underrated ExerciseWhen most people think about getting fit, they imagine gyms, heavy weights, or long runs. But the truth is, […]

October 12, 2021

Published by admin on October 12, 2021

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Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]

October 12, 2021

Published by admin on October 12, 2021

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Frequently Asked Fitness Questions (Part 2)

Answering Fitness Questions Regularly Asked Sooner or later, everyone will make the decision that they need to take the steps to improve their health and fitness. […]

September 10, 2021

Published by admin on September 10, 2021

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Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]

September 10, 2021

Published by admin on September 10, 2021

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Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]

February 15, 2020

Published by optadmin on February 15, 2020

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Blogs

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]

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span:not(.description){line-height:50px}.menu-highlight #Top_bar .menu > li > a span.description{display:none}.menu-highlight.header-stack #Top_bar .menu > li > a{margin:10px 0 !important}.menu-highlight.header-stack #Top_bar .menu > li > a span:not(.description){line-height:40px}.menu-highlight.header-simple #Top_bar #menu ul li,.menu-highlight.header-creative #Top_bar #menu ul li{margin:0}.menu-highlight.header-simple #Top_bar #menu ul li > a,.menu-highlight.header-creative #Top_bar #menu ul li > a{-webkit-border-radius:0;border-radius:0}.menu-highlight:not(.header-fixed):not(.header-simple) #Top_bar.is-sticky .menu > li > a{margin:10px 0 !important;padding:5px 0 !important}.menu-highlight:not(.header-fixed):not(.header-simple) #Top_bar.is-sticky .menu > li > a span{line-height:30px !important}.header-modern.menu-highlight.menuo-right .menu_wrapper{margin-right:20px}.menu-line-below #Top_bar .menu > li > a:not(.menu-toggle):after{top:auto;bottom:-4px}.menu-line-below 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a.creative-menu-toggle{display:block;width:34px;height:34px;line-height:34px;font-size:22px;text-align:center;position:absolute;top:10px;right:8px;border-radius:3px}.admin-bar #Header_creative a.creative-menu-toggle{top:42px}#Header_creative #Top_bar{position:static;width:100%}#Header_creative #Top_bar .top_bar_left{width:100% !important;float:none}#Header_creative #Top_bar .logo{float:none;text-align:center;margin:15px 0}#Header_creative #Top_bar #menu{background-color:transparent}#Header_creative #Top_bar .menu_wrapper{float:none;margin:0 0 30px}#Header_creative #Top_bar .menu > li{width:100%;float:none;position:relative}#Header_creative #Top_bar .menu > li > a{padding:0;text-align:center}#Header_creative #Top_bar .menu > li > a:after{display:none}#Header_creative #Top_bar .menu > li > a span{border-right:0;border-bottom-width:1px;line-height:38px}#Header_creative #Top_bar .menu li ul{left:100%;right:auto;top:0;box-shadow:2px 2px 2px 0 rgba(0,0,0,.03);-webkit-box-shadow:2px 2px 2px 0 rgba(0,0,0,.03)}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu{margin:0;width:700px !important}#Header_creative #Top_bar .menu > li > ul.mfn-megamenu > li > ul{left:0}#Header_creative #Top_bar .menu li ul li a{padding-top:9px;padding-bottom:8px}#Header_creative #Top_bar .menu li ul li ul{top:0}#Header_creative #Top_bar .menu > li > a span.description{display:block;font-size:13px;line-height:28px !important;clear:both}.menuo-arrows #Top_bar .menu > li.submenu > a > span:after{content:unset !important}#Header_creative #Top_bar .top_bar_right{width:100% !important;float:left;height:auto;margin-bottom:35px;text-align:center;padding:0 20px;top:0;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}#Header_creative #Top_bar .top_bar_right:before{content:none}#Header_creative #Top_bar .top_bar_right .top_bar_right_wrapper{flex-wrap:wrap;justify-content:center}#Header_creative #Top_bar .top_bar_right .top-bar-right-icon,#Header_creative #Top_bar .top_bar_right .wpml-languages,#Header_creative #Top_bar .top_bar_right .top-bar-right-button,#Header_creative #Top_bar .top_bar_right .top-bar-right-input{min-height:30px;margin:5px}#Header_creative #Top_bar .search_wrapper{left:100%;top:auto}#Header_creative #Top_bar .banner_wrapper{display:block;text-align:center}#Header_creative #Top_bar .banner_wrapper img{max-width:100%;height:auto;display:inline-block}#Header_creative #Action_bar{display:none;position:absolute;bottom:0;top:auto;clear:both;padding:0 20px;box-sizing:border-box}#Header_creative #Action_bar .contact_details{width:100%;text-align:center;margin-bottom:20px}#Header_creative #Action_bar .contact_details li{padding:0}#Header_creative #Action_bar .social{float:none;text-align:center;padding:5px 0 15px}#Header_creative #Action_bar .social li{margin-bottom:2px}#Header_creative #Action_bar .social-menu{float:none;text-align:center}#Header_creative #Action_bar .social-menu li{border-color:rgba(0,0,0,.1)}#Header_creative .social li a{color:rgba(0,0,0,.5)}#Header_creative .social li a:hover{color:#000}#Header_creative .creative-social{position:absolute;bottom:10px;right:0;width:50px}#Header_creative .creative-social li{display:block;float:none;width:100%;text-align:center;margin-bottom:5px}.header-creative .fixed-nav.fixed-nav-prev{margin-left:50px}.header-creative.header-open .fixed-nav.fixed-nav-prev{margin-left:250px}.menuo-last #Header_creative #Top_bar .menu li.last ul{top:auto;bottom:0}.header-open #Header_creative{left:0}.header-open #Header_creative .creative-wrapper{opacity:1;margin:0 !important}.header-open #Header_creative .creative-menu-toggle,.header-open #Header_creative .creative-social{display:none}.header-open #Header_creative #Action_bar{display:block}body.header-rtl.header-creative{padding-left:0;padding-right:50px}.header-rtl #Header_creative{left:auto;right:-200px}.header-rtl #Header_creative .creative-wrapper{margin-left:50px;margin-right:0}.header-rtl #Header_creative a.creative-menu-toggle{left:8px;right:auto}.header-rtl #Header_creative .creative-social{left:0;right:auto}.header-rtl #Footer #back_to_top.sticky{right:125px}.header-rtl #popup_contact{right:70px}.header-rtl #Header_creative #Top_bar .menu li ul{left:auto;right:100%}.header-rtl #Header_creative #Top_bar .search_wrapper{left:auto;right:100%}.header-rtl .fixed-nav.fixed-nav-prev{margin-left:0 !important}.header-rtl .fixed-nav.fixed-nav-next{margin-right:50px}body.header-rtl.header-creative.header-open{padding-left:0;padding-right:250px !important}.header-rtl.header-open #Header_creative{left:auto;right:0}.header-rtl.header-open #Footer #back_to_top.sticky{right:325px}.header-rtl.header-open #popup_contact{right:270px}.header-rtl.header-open .fixed-nav.fixed-nav-next{margin-right:250px}#Header_creative.active{left:-1px}.header-rtl #Header_creative.active{left:auto;right:-1px}#Header_creative.active .creative-wrapper{opacity:1;margin:0}.header-creative 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.menu-toggle{display:block;position:absolute;right:0;top:0;width:38px;height:38px;line-height:38px;font-size:26px;font-weight:300;text-align:center;cursor:pointer;color:#444;opacity:.33;z-index:203}#Header_creative.dropdown #Top_bar #menu ul li.submenu .menu-toggle:after{content:"+";position:static}#Header_creative.dropdown #Top_bar #menu ul li.hover > .menu-toggle:after{content:"-"}#Header_creative.dropdown #Top_bar #menu ul.sub-menu li:not(:last-of-type) a{border-bottom:0}#Header_creative.dropdown #Top_bar #menu ul.mfn-megamenu li .menu-toggle{display:none}#Header_creative.dropdown #Top_bar #menu ul li ul{position:relative !important;left:0 !important;top:0;padding:0;margin-left:0 !important;width:auto !important;background-image:none}#Header_creative.dropdown #Top_bar #menu ul li ul.nitro-lazy{background-image:none !important}#Header_creative.dropdown #Top_bar #menu ul li ul li{width:100% !important}#Header_creative.dropdown #Top_bar #menu ul li ul li a{padding:0 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solid}.wprev_preview_bradius_T1_widget{border-radius:0px}.wprev_preview_bg1_T1_widget::after{border-top:30px solid}.wprev_preview_bradius_T1_widget{border-radius:0px}.wprev_preview_bg1_T1_widget::after{border-top:30px solid}.wprev_preview_bradius_T1_widget{border-radius:0px}.wprev_preview_bg1_T1_widget::after{border-top:30px solid}.wprev_preview_bradius_T1_widget{border-radius:0px}.wprev_preview_bg1_T1_widget::after{border-top:30px solid}#rs-demo-id{}