October 8, 2025
Keto, High Protein Diet
Published by optadmin on October 8, 2025
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My Keto Journey: How I Lost 25 Pounds and Found a New Perspective on Health 🥗

The Trainer’s Plateau: Why a “Perfect” Diet Wasn’t Enough As a fitness trainer in Greenwich, Connecticut, I’ve spent years helping clients achieve their health and wellness […]
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October 2, 2025
Greenwich Point Park Walking Trail
Published by optadmin on October 2, 2025
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Starting Strong — Walking for Fitness in Greenwich

Introduction: Why Walking is the Most Underrated ExerciseWhen most people think about getting fit, they imagine gyms, heavy weights, or long runs. But the truth is, […]
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October 12, 2021
Published by admin on October 12, 2021
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Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]
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October 12, 2021
Published by admin on October 12, 2021
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Frequently Asked Fitness Questions (Part 2)

Answering Fitness Questions Regularly Asked Sooner or later, everyone will make the decision that they need to take the steps to improve their health and fitness.  […]
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September 10, 2021
Published by admin on September 10, 2021
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Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]
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September 10, 2021
Published by admin on September 10, 2021
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Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]
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February 15, 2020
Published by optadmin on February 15, 2020
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A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
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January 30, 2020
Published by optadmin on January 30, 2020
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A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
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January 15, 2020
Published by optadmin on January 15, 2020
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A Beginners Guide To Mastering Exercise and Nutrition, Part I

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
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