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Locations

Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

Optimal Personal Training, LLC

+1 (203) 520-9886
cp.healthandfitness@gmail.com

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Google Reviews

Highly recommended. Carlos listened closely to my needs and put in place a well thought out series of exercises along with dietary recommendations which allowed me to reduce BMI and strengthen my core. My energy levels have increased and I even have received compliments from friends/co-workers on my new trim look! Thanks Carlos!

tim collins

Carlos is an awesome personal trainer. I've worked with him throughout 2020 and he's helped me reach my own goals.

Matt Fenster

Carlos is a wonderful trainer and is highly recommended! He is very knowledgeable and helps you to reach your goals. He also helps tie in medical disease where applicable.

Jonny Grymes

Carlos always takes time to learn what is happening with my muscles, joints, etc, then designs workouts for me. After years of running, my legs are very tight, but I want to stay fit and strong. His workouts never get old! He mixes things up to keep me on my toes and interested. Besides that, he's a cool guy with a genuine enthusiasm for working out and sports. Highly recommend him as a trainer!!!

Susan Akram

Carlos is a trainer that combines fitness, nutrition and mental well being into a complete wellness package. Regardless of your fitness level Carlos can design a program that will get you in shape. The key to success is following his instructions.

Benjamin Strong

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(203) 520-9886

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