home Archives - Optimal Personal Training

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Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

+1 (203) 520-9886
cp.healthandfitness@gmail.com

Valid for age 20 or older.

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Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos

Sabrina Sampson

Carlos is a very knowledgeable and experienced personal trainer. I never worry that he might give me an exercise where I could potentially get hurt. I know I am getting a challenging but safe workout. Carlos keeps the workout moving and I am never bored.

Lauren B P

Carlos has been training a portion of his clientele at Greenwich Fitness for several years. His clients are consistently satisfied with his training. Carlos uses a variety of exercises for both, strength training and flexibility. He is extremely knowledgable about the body, injuries and rehabilitation exercises. We highly recommend Carlos to people of all fitness levels.

Kenny Triolo

I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and a podiatrist, it was CARLOS who helped me resolve the issue permanently. He identified significant patterns of muscle tightness and imbalance in me, prescribed a thorough strength-training and stretching routine, and I haven't had knee pain for over 15 years! He was not my trainer at the time--only a friend who lives and breathes his calling--and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers! Louise Napoli, ND

Louise Napoli

Carlos is professional, intelligent and passionate about his craft. I have a herniated disc with serious weight loss goals; Carlos helped be obtain both as my disc has re gelled into place and I've lost 60+ pounds (and still going). The environment for working out is safe with plenty of variety. Anything from functional to fun strength, Carlos has an expertise and a background in all different types of areas of fitness from nutrition to exercise theory, and is still an eager learned. I full endorse his being hired and will help you achieve your goals.

James Epstein