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Fitness Programs

Locations

Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

Optimal Personal Training, LLC

+1 (203) 520-9886
cp.healthandfitness@gmail.com

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Google Reviews

Carlos is a very knowledgeable and experienced personal trainer. I never worry that he might give me an exercise where I could potentially get hurt. I know I am getting a challenging but safe workout. Carlos keeps the workout moving and I am never bored.

Lauren B P

Carlos has been my personal trainer for five years. He is an extremely knowledgeable and experienced trainer, an excellent motivator and a great guy. I have recommended him to friends and family.

Lorraine Gordon

Carlos is a trainer that combines fitness, nutrition and mental well being into a complete wellness package. Regardless of your fitness level Carlos can design a program that will get you in shape. The key to success is following his instructions.

Benjamin Strong

Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

Scott M. Pinkus

Carlos is an awesome personal trainer. I've worked with him throughout 2020 and he's helped me reach my own goals.

Matt Fenster

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Optimal Personal Training, LLC
(203) 520-9886