The Silent Thief: What Menopause Does to Women’s Bones — and What Actually Rebuilds Them

The Silent Thief: What Menopause Does to Women’s Bones — and What Actually Rebuilds Them For nearly 20 years I have trained adults in their own homes across Fairfield County, and no topic comes up more often with my female clients in their 50s and 60s than their bones. Usually it arrives the same way: […]

The Injury-Proofing Series: Prevention & Recovery After 50

The Four Aches That Keep People From Exercising After 50 — and Why They Shouldn’t After nearly 20 years of training adults in their own homes across Fairfield County, I have learned that the thing standing between most people and a stronger, more capable body is not a lack of willpower. It is a lack […]

Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury

Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury For nearly 20 years I have trained adults in their own homes across Fairfield County, and a version of the same conversation comes up again and again. Someone has finished physical therapy or recovered from back surgery. Their therapist told them, clearly, […]