New logo 2New logo 2New logo 2New logo 2
  • Home
  • About Me
  • Fitness Programs
    • In-Home Training
    • Online Training
    • Trainerize Workout APP
  • Blog
    • Areas We Serve
  • Schedule a Call
  • Make a Call +1 (203) 520-9886
✕

optadmin

  • Home
  • Blog
  • optadmin
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • Areas We Serve
  • Blogs
  • Golf Fitness
  • How to hire a Personal Trainer
  • Personal Training
  • Uncategorized
  • All
  • All
  • admin
  • optadmin
December 15, 2019
How to Hire a Personal Trainer
Published by optadmin on December 15, 2019
Categories
  • Blogs
  • How to hire a Personal Trainer

How To Choose A Personal Trainer: The 10 Most Important Things to Consider

How to Choose a Personal Trainer:  The 10 Most Important Things to Consider This article reviews how to choose a personal trainer and the 10 most […]
Do you like it?1
Read more
Prev page
12

Ready to find out more today? Start Here!

  • This field is for validation purposes and should be left unchanged.
Valid for age 20 or older.
Set units:
Your weight:
Your height:

Locations

Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

Optimal Personal Training, LLC

+1 (203) 520-9886
cp.healthandfitness@gmail.com

BMI Calculator

Valid for age 20 or older.
Set units:
Your weight:
Your height:

Google Reviews

  • Highly recommended. Carlos listened closely to my needs and put in place a well thought out series of exercises along with dietary recommendations which allowed me to reduce BMI and strengthen my core. My energy levels have increased and I even have received compliments from friends/co-workers on my new trim look! Thanks Carlos!

    Google Logo
    tim collins Avatar tim collins
  • Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

    Google Logo
    Scott M. Pinkus Avatar Scott M. Pinkus
  • Carlos is a wonderful trainer and is highly recommended! He is very knowledgeable and helps you to reach your goals. He also helps tie in medical disease where applicable.

    Google Logo
    Jonny Grymes Avatar Jonny Grymes
  • Carlos is very knowledgeable in mind, body, and spirit and will help you grow in all areas. We recommend him very highly!!

    Google Logo
    Lisette Duran Avatar Lisette Duran
  • I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and a podiatrist, it was CARLOS who helped me resolve the issue permanently!! He identified areas of significant muscle tightness and imbalances in me, recommended a thorough strength-training and stretching routine, and I haven't had knee pain for over 15 years! He was not my trainer at the time--only a friend who lives and breathes his calling--and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers! Louise Napoli, ND

    Google Logo
    Louise Napoli Avatar Louise Napoli
Copyright © 2020 Optimal Personal Training, LLC - All Rights Reserved.
  • Website Design & Marketing
    by the Digital Marketing Wizards @
  • Optimal Personal Training, LLC
  • (203) 520-9886