Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury

Cleared to Exercise But Afraid to Start: Training Safely After a Back Injury For nearly 20 years I have trained adults in their own homes across Fairfield County, and a version of the same conversation comes up again and again. Someone has finished physical therapy or recovered from back surgery. Their therapist told them, clearly, […]

The Clock Is Ticking: How Aging Specifically Affects Your Body After 40

The Clock Is Ticking: How Aging Specifically Affects Your Body After 40 Most people feel it before they can name it. Somewhere in their early 40s, things start to shift. Recovery takes longer. The scale creeps up even though nothing changed. A flight of stairs that was effortless five years ago now leaves you slightly […]