High-Protein Nutrition Coaching for Busy Professionals
A structured 12-week program to lose fat, stabilize energy, and build eating habits that actually stick — without restrictive dieting or complicated meal plans.
For driven adults in Greenwich who are ready for a clear, sustainable approach to nutrition — built around your schedule, your lifestyle, and real results.
Serving Greenwich and surrounding Fairfield County communities
4.8 out of 5 stars · 25 Five-Star Reviews on Google
What’s Included
- Customized high-protein meal framework — simple, repeatable structure (not complicated recipes)
- Weekly 15-minute coaching calls — accountability, adjustments, real-world troubleshooting
- Restaurant plus travel playbook — strategies for business dinners, travel, family meals
- Grocery list plus food swaps — practical choices at stores you already shop
- Progress tracking — weight, energy, cravings, habits (not obsession)
This Works for You If You’re
A professional or entrepreneur who:
- wants to lose fat and feel consistently energized — without extreme restriction
- travels, eats out, and refuses to eat sad desk salads
- values your time — you want a clear plan, not nutrition chaos
- prefer structure and accountability over guessing
- understand that sustainable beats perfect
Not the right fit if: you are looking for a quick fix, a rigid meal plan with no room for real life, or you are not ready to make gradual, sustainable changes.
Your Coaching Team
Carlos Perez Lead Coach – Exercise Science (BS, MS), 20+ years coaching high-performing adults in Greenwich
Louise Napoli, ND, MS Nutrition Nutrition Consultant – Reviews client intake, provides guidance on medical considerations and nutrition program design
Note: This is a coaching program, not medical nutrition therapy. Clients with medical conditions work alongside their physician’s care.
Investment
$997 for 12 weeks
Includes: customized meal framework, weekly coaching calls, restaurant/travel strategies, and full support throughout.
Payment plans available.
Have questions before starting?
The 12-Week Program
Weeks 1–2: Foundation Establish your protein targets, meal structure, and go-to foods. Build the basics that make everything else easier.
Weeks 3–6: Consistency Dial in portions, navigate restaurants and travel, handle cravings. Build momentum and see early results.
Weeks 7–10: Optimization Adjust for plateaus, refine your approach, address sleep and stress factors that affect progress.
Weeks 11–12: Transition to Lifestyle Create your long-term plan for weekends, holidays, and real life. Establish your personal structure going forward.
Not Ready to Commit? Start with the Free 7-Day Plan
If you want to try the approach before committing to 12 weeks, download the Free 7-Day High-Protein Starter Plan.
You’ll get:
- Simple meal templates for breakfast, lunch, and dinner
- Complete shopping list
- Foods to prioritize and foods to avoid
- What to expect in your first week
No commitment. No credit card. Just a practical guide to get you started.
[Enter your email below to download instantly]
Sample “Day of Eating”
Breakfast: eggs + cottage cheese
Lunch: grilled chicken over salad with olive oil + vinegar
Dinner: steak or salmon + broccoli + side salad
Snack options: Greek yogurt, protein shake, nuts (portion-controlled)
(You can swap foods based on preferences and schedule.)
FAQ
Do I have to count macros?
Not necessarily. Most clients succeed with a simple plate and portion structure. If you want detailed macro tracking, we can do that too.
Is this keto?
It can be keto-adjacent, but doesn’t have to be strict keto. The focus is high protein and lower carbs with a realistic approach you can sustain.
What if I travel frequently?
That’s exactly why this works. You’ll get a clear strategy for restaurants, hotels, and business dinners — no guessing required.
What if I have a medical condition or take medications?
We’ll keep the plan practical and work alongside your physician’s guidance. Louise Napoli, ND, MS Nutrition reviews all client intakes to flag any medical considerations.
How long are the weekly calls?
Fifteen minutes. Efficient, focused, and designed to fit your schedule.
What happens after 12 weeks?
You’ll have a sustainable structure you can maintain long-term. Many clients continue with monthly check-ins for ongoing accountability.
Ready to stop guessing and start seeing results?
Schedule a free 15-minute strategy session. We’ll talk through your goals, your schedule, and whether this program is the right fit.
