Uncategorized Archives - Optimal Personal Training

October 2, 2025

Published by optadmin on October 2, 2025

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Starting Strong — Walking for Fitness in Greenwich

Introduction: Why Walking is the Most Underrated ExerciseWhen most people think about getting fit, they imagine gyms, heavy weights, or long runs. But the truth is, […]

October 12, 2021

Published by admin on October 12, 2021

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Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]

September 10, 2021

Published by admin on September 10, 2021

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Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]

September 10, 2021

Published by admin on September 10, 2021

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Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]

January 25, 2021

Published by optadmin on January 25, 2021

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The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside To an avid golfer who lives in the Northern U.S., it […]

January 16, 2021

Published by optadmin on January 16, 2021

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Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]

December 16, 2020

Published by optadmin on December 16, 2020

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GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

Give the Gift that Keeps on Giving: Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]

October 31, 2020

Published by optadmin on October 31, 2020

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A Beginners Guide to Mastering Exercise and Nutrition: Part 4- Weight Training Continuum

The weight training continuum explains how the body adapts physiologically to different weight-training methods. There are three basic physiological changes that happen while weight training within […]