Will Lifting Weights Make Me Bulky? Understanding the Strength Training Continuum

Will Lifting Weights Make Me Bulky? Understanding the Strength Training Continuum It’s the single most common concern I hear from women when we start strength training — and from plenty of men over 50 too: “I don’t want to get bulky. I just want to tone up.” The fear is that picking up anything heavier […]

The 3 Phases of Strength Training — And Why Most People Quit Too Soon

The 3 Phases of Strength Training — And Why Most People Quit Too Soon You start a strength training program. The first two weeks feel great — you’re motivated, consistent, doing everything right. Then week four arrives and you’re wondering why nothing seems to be changing. The scale hasn’t moved. Your arms don’t look any […]