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Patrick Dooley

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Locations

Greenwich, Westport and surrounding lower Fairfield County for In-Home Training.

“Greenwich Fitness 24/7 Access” for those who prefer a small training facility.

Anywhere in the U.S. for Online Training!

Optimal Personal Training, LLC

+1 (203) 520-9886
cp.healthandfitness@gmail.com

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Google Reviews

Carlos is a very knowledgeable and experienced personal trainer. I never worry that he might give me an exercise where I could potentially get hurt. I know I am getting a challenging but safe workout. Carlos keeps the workout moving and I am never bored.

Lauren B P

Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos

Sabrina Sampson

I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and a podiatrist, it was CARLOS who helped me resolve the issue permanently!! He identified areas of significant muscle tightness and imbalances in me, recommended a thorough strength-training and stretching routine, and I haven't had knee pain for over 15 years! He was not my trainer at the time--only a friend who lives and breathes his calling--and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers! Louise Napoli, ND

Louise Napoli

Carlos is an awesome personal trainer. I've worked with him throughout 2020 and he's helped me reach my own goals.

Matt Fenster

I’ve been working out with Carlos for the past three years. For somebody like me who hates working out he keeps me completely engaged and looking forward to working out with him. He is incredibly knowledgeable not only on fitness but on nutrition. I’ve been working out with Carlos for the past three years and within that time he has not only changed my physical health, but also my nutritional. Before Carlos, I wasn’t into working out that much, but now working with him has completely changed my outlook. I’m engaged, excited, and have noticed huge changes in my physical health. If you’re looking for someone who pushes you, teaches you, and is genuinely enjoyable to train with - Carlos is your guy.

Henry Sampson

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(203) 520-9886