PREMIUM PERSONAL TRAINING

Transform Your Health…Transform Your Life!

IN-HOME ONE-ON-ONE PERSONAL TRAINING | ONLINE ZOOM PERSONAL TRAINING | TRAINERIZE App BASED FITNESS PROGRAMS

TRAINING

Trainerize Workout App

MESSAGING

Trainerize Features Message Clients

NUTRITION

Trainerize Features Nutrition Tracking

TRAINERIZE WORKOUT App

CUSTOM MOBILE WORKOUTS

Are you highly motivated to keep up with your workouts and able to exercise independently but want the expertise of a knowledgeable trainer? Using the Trainerize workout App may be the ideal option for you!

How Does it Work?

Training Programs

I create Fitness Programs for individuals or groups with scheduled workouts featuring high-quality videos, then deliver them straight to your phone. You will have the option to choose from a selection of pre-made workouts or have a workout program fully custom made for you.

Stay in Touch Through Texting Feature

As an option based on your preferences, I can communicate with you through regular texts and customized reminders (workout, nutritional, habit).

Track Your Progress

To get an in-depth view of your progress, I’ll collect data such as body measurement stats and progress photos, set regular fitness targets, and monitor your personal bests. I can even integrate with your favorite wearable tech for real-time tracking!

Nutrition Support

If you need support with Diet and Nutrition plans, through the app I can deliver meal plans and set macro (protein, carbs, fats) recommendations, track your food intake and set nutrition goals. The Trainerize app also has a connection with MyFitnessPal™ to make it even easier for you to log your meals.

Try Trainerize For TWO FREE WEEKS!

Step 1: Click below to request your Two Week Free Trial.

Step 2: Complete the required form and choose your workout preference.

Step 3: Try your workout for the Free Two Week period.

Step 4: After your two week trial, let us know how much you love the Trainerize APP and how we can get started with a Custom Workout Program made just for you.

Two-Week Trial workouts are not custom made.

Google Reviews

I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and a podiatrist, it was CARLOS who helped me resolve the issue permanently. He identified significant patterns of muscle tightness and imbalance in me, prescribed a thorough strength-training and stretching routine, and I haven't had knee pain for over 15 years! He was not my trainer at the time--only a friend who lives and breathes his calling--and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers! Louise Napoli, ND

Louise Napoli
Carlos has been training a portion of his clientele at Greenwich Fitness for several years. His clients are consistently satisfied with his training. Carlos uses a variety of exercises for both, strength training and flexibility. He is extremely knowledgable about the body, injuries and rehabilitation exercises. We highly recommend Carlos to people of all fitness levels.

Kenny Triolo
Carlos is a fantastic personal trainer. He has done a great job at gradually getting us back into shape after the Covid shutdown - always careful to make sure the work we do is building strength and flexibility, while being very careful to work around my various problem areas. I am in better shape and have learned a lot about my body and muscles from working with Carlos which helps me in my own athletic activities. I highly recommend him as a personal trainer.

Scott M. Pinkus
Carlos is a trainer that combines fitness, nutrition and mental well being into a complete wellness package. Regardless of your fitness level Carlos can design a program that will get you in shape. The key to success is following his instructions.

Benjamin Strong
Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos

Sabrina Sampson

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