PREMIUM PERSONAL TRAINING

Transform Your Health…Transform Your Life!

IN-HOME ONE-ON-ONE PERSONAL TRAINING | ONLINE ZOOM PERSONAL TRAINING | TRAINERIZE App BASED FITNESS PROGRAMS

TRAINING

Trainerize Workout App

MESSAGING

Trainerize Features Message Clients

NUTRITION

Trainerize Features Nutrition Tracking

TRAINERIZE WORKOUT App

CUSTOM MOBILE WORKOUTS

Are you highly motivated to keep up with your workouts and able to exercise independently but want the expertise of a knowledgeable trainer? Using the Trainerize workout App may be the ideal option for you!

How Does it Work?

Training Programs

I create Fitness Programs for individuals or groups with scheduled workouts featuring high-quality videos, then deliver them straight to your phone. You will have the option to choose from a selection of pre-made workouts or have a workout program fully custom made for you.

Stay in Touch Through Texting Feature

As an option based on your preferences, I can communicate with you through regular texts and customized reminders (workout, nutritional, habit).

Track Your Progress

To get an in-depth view of your progress, I’ll collect data such as body measurement stats and progress photos, set regular fitness targets, and monitor your personal bests. I can even integrate with your favorite wearable tech for real-time tracking!

Nutrition Support

If you need support with Diet and Nutrition plans, through the app I can deliver meal plans and set macro (protein, carbs, fats) recommendations, track your food intake and set nutrition goals. The Trainerize app also has a connection with MyFitnessPal™ to make it even easier for you to log your meals.

Try Trainerize For TWO FREE WEEKS!

Step 1: Click below to request your Two Week Free Trial.

Step 2: Complete the required form and choose your workout preference.

Step 3: Try your workout for the Free Two Week period.

Step 4: After your two week trial, let us know how much you love the Trainerize APP and how we can get started with a Custom Workout Program made just for you.

Two-Week Trial workouts are not custom made.

Google Reviews

Carlos is professional, intelligent and passionate about his craft. I have a herniated disc with serious weight loss goals; Carlos helped be obtain both as my disc has re gelled into place and I've lost 60+ pounds (and still going). The environment for working out is safe with plenty of variety. Anything from functional to fun strength, Carlos has an expertise and a background in all different types of areas of fitness from nutrition to exercise theory, and is still an eager learned. I full endorse his being hired and will help you achieve your goals.

James Epstein
Carlos has been training a portion of his clientele at Greenwich Fitness for several years. His clients are consistently satisfied with his training. Carlos uses a variety of exercises for both, strength training and flexibility. He is extremely knowledgable about the body, injuries and rehabilitation exercises. We highly recommend Carlos to people of all fitness levels.

Kenny Triolo
Carlos is a wonderful trainer and is highly recommended! He is very knowledgeable and helps you to reach your goals. He also helps tie in medical disease where applicable.

Jonny Grymes
Carlos is an absolute joy to workout with. I’ve heard about him for years from my father and took a session with him today and I can see why! He asks questions about any injuries, educates you, and gets to know his clients - it goes a long way. It was a great time working out with him and I will be doing it again soon! Thanks Carlos

Sabrina Sampson
Carlos is a very knowledgeable and experienced personal trainer. I never worry that he might give me an exercise where I could potentially get hurt. I know I am getting a challenging but safe workout. Carlos keeps the workout moving and I am never bored.

Lauren B P

Building Fitness into a Lifestyle and Awakening the Healthy Person Within – Westport, CT Working out isn’t about trends or extremes. Building a fitness lifestyle is […]
Creating Fitness a Lifestyle and Awakening the Person Inside – New Cannan What is Fitness? It’s not about trends or extremes, it’s about a lifestyle. The […]
Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]

Find Out More About Our Other Training Options

Guided Online Personal Training

Click Picture to Find Out More