October 12, 2021
Published by admin on October 12, 2021
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Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started Have you been putting off starting a regular exercise routine? Are you lacking the […]
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October 12, 2021
Published by admin on October 12, 2021
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Frequently Asked Fitness Questions (Part 2)

Answering Fitness Questions Regularly Asked Sooner or later, everyone will make the decision that they need to take the steps to improve their health and fitness.  […]
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September 10, 2021
Published by admin on September 10, 2021
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Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]
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September 10, 2021
Published by admin on September 10, 2021
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Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]
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February 15, 2020
Published by optadmin on February 15, 2020
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A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
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January 30, 2020
Published by optadmin on January 30, 2020
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A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
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January 15, 2020
Published by optadmin on January 15, 2020
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A Beginners Guide To Mastering Exercise and Nutrition, Part I

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
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December 15, 2019
How to Hire a Personal Trainer
Published by optadmin on December 15, 2019
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How To Choose A Personal Trainer: The 10 Most Important Things to Consider

How to Choose a Personal Trainer:  The 10 Most Important Things to Consider This article reviews how to choose a personal trainer and the 10 most […]
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