Benefits Of Exercise

Exercise – What are the Benefits and Why You Should Get Started

Have you been putting off starting a regular exercise routine? Are you lacking the motivation? Hopefully, we can give you the motivation by providing the benefits most experience by exercising.

Exercise is commonly defined as any movement that makes works muscles and requires the body to burn calories. Exercise comes in many types of physical activity, such as swimming, running, jogging, walking, dancing, and more. Just increasing and being more active has been demonstrated to have many health benefits, both physically and mentally.  Here are just a few:

Exercise Can Make You Feel Happier

Exercise has been shown to have a positive impact on your mood and decrease feelings of depression, anxiety, and stress. Changes begin to occur in the areas of the brain regulating stress and anxiety which reduces their impact. Also, there is a notable increase in the brain’s sensitivity to serotonin and norepinephrine, which are hormones that relieve feelings of depression.

Additionally, exercise can increase the production of endorphins, which are well-known to help produce positive feelings and reduce the perception of pain.

Exercise Can Help with Weight Loss

Weight gain and obesity have become more common, and inactivity is a major factor. Exercise can counteract the metabolic rate lowering experienced from dieting by having a positive effect. Exercise burns more calories thus increasing the burning power of your metabolism.

Furthermore, combining aerobic exercise with resistance training has been shown to maximize fat loss and muscle mass maintenance, which is important for keeping the weight off.

It is Good for Muscles and Bones

Exercise plays a crucial role in building and maintaining strong muscles and bones. When undertaking activities such as weightlifting, helps your muscles to grow and reduces atrophy.

Atrophy is the loss of muscle mass and function which increases a person’s risk of injury as they age.

Exercise Can Increase Your Energy Levels

Looking for an energy boost? Do some exercises. Exercise can be a real energy booster for many people, including those with various medical conditions

More Benefits of Exercise

Not only can you be happier, lose more weight, increase the health of bones and muscles, and increase your energy but exercise can do a lot more.  Exercise can….

• Help with brain health and memory
• Assist with relaxation and sleep quality
• Reduce pain

It is undeniable that exercise has incredible benefits that can improve almost every aspect of your health from the inside out. Do you want to just feel better and have more energy? Do you want to lose weight and build muscle? Then regular exercise can help you.

As we, at Optimal Personal Training, focus on your fitness health and knowledge, we will continue to bring valuable information and answer your questions.  Feel free to send us your questions and we will get them answered.

Finally, don’t forget to eat a healthy, well-balanced diet highlighting whole foods. With any fitness routine, it’s important to maximize the nutrients in the calories consumed to fuel workouts!

In the words of Michael Jordan, “Some people want it to happen, some wish it would happen, others make it happen.”