Fitness Programs

Personal Training in Greenwich CT

WHO IS IT FOR:

  • People who wish to exercise in the privacy of their own homes.

  • Those with busy schedules who don’t have time to go to the gym.

  • Those who prefer or need hands-on assistance due to concern of injury.

  • Those new to exercise who require professional guidance by their side.

  • People who prefer to have help with equipment and assistance with movement.

Online Personal Training

WHO IS IT FOR:

  • People who require highly flexible training times.

  • Those who do not require hands-on assistance.

  • Those who are concerned with COVID or other illness transmission.

  • People who value the accountability and support of a professional to keep them on track.

WHO IS IT FOR:

  • Tech savvy people who like to use App based tools.

  • Those who do not require hands-on assistance.

  • People who value the accountability and support of a professional to keep them on track.

How To Get Started

I would be honored to work with you.  Take the first step of your Transformation!  

STEP 1:

REQUEST A CONSULTATION

I want to get to know you and how I may best support you.  During your consultation we can discuss your goals, preferred training location, scheduling needs, and program cost.  

STEP 2:

CHOOSE THE RIGHT PROGRAM FOR YOU

If we are a good fit, together we will choose the best program for you in order to set you up for success from the very beginning. 

STEP 3:

BEGIN YOUR HEALTH JOURNEY

Get started with Carlos on your customized program. Enjoy the fruits of your work! 

Start today with free consultation!


    Optimal Personal Training, LLC

    In-home or online guided personal training that is specifically tailored to each client’s needs, delivered by an experienced and knowledgeable professional.

    Schedule a Free Call Back