Contact Us

For more information or to set up a FREE 15 minute phone consultation please contact me here. Let me know how I can help and I will get back to you within 24 hours.

How it works!

  • I come to you! Based on your needs I will bring the equipment necessary to provide you with a great workout.
  • If you are planning on exercising on your own as well, I will help you set up an exercise area in your home and with the selection of needed equipment.
  • For those who prefer to exercise in a Gym, I meet with clients at Greenwich Fitness 24/7 Access. *additional fees apply*
  • I want to know more about you and your current fitness journey.  Fill out the form to the left to get started today! 

Optimal Personal Training, LLC

(203) 520-9886

Hours

Mon

06:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

09:00 am – 03:00 pm

Sun

Closed

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