Guided Online In-Home Fitness Training
Complete guided fitness sessions via on-line platforms. FaceTime or Zoom.
Easy Payment Methods
Payments can be easily and conveniently made through PayPal, Venmo, or Zelle.
Flexible Training Times
Due to the current COVID-19 I am not seeing clients in their homes. Therefore I am very flexible for your on-line training time-slots request.
Fitness Modalities To Choose From
Free Weights or Machines
Home gym with dumbbells and/or machines.
TRX Suspension Training
TRX or other suspension strap system.
Yoga and Tai Chi
I use basic Yoga and Tai Chi movements to strengthen balance, coordination and flexibility.
HIIT or Tabata
Tabata or other forms of HIIT (High Intensity Interval Training). Intensity is always modified to your needs and ability.
Improve the core strength, balance, and agility needed for Tennis, Golf, Hiking or other favorite activities.
Get diet and nutrition ideas, tips or information.