Online Fitness

Guided Online In-Home Fitness Training

Guided Sessions

Complete guided fitness sessions via on-line platforms. FaceTime or Zoom.

Easy Payment Methods

Payments can be easily and conveniently made through PayPal, Venmo, or Zelle.

Flexible Training Times

Due to the current COVID-19 I am not seeing clients in their homes. Therefore I am very flexible for your on-line training time-slots request.

Fitness Modalities To Choose From

Free Weights or Machines

Home gym with dumbbells and/or machines.

TRX Suspension Training

TRX or other suspension strap system.

Yoga and Tai Chi

I use basic Yoga and Tai Chi movements to strengthen balance, coordination and flexibility.

HIIT or Tabata

Tabata or other forms of HIIT (High Intensity Interval Training). Intensity is always modified to your needs and ability.

Sports Specific

Improve the core strength, balance, and agility needed for Tennis, Golf, Hiking or other favorite activities.

Nutrition Support

Get diet and nutrition ideas, tips or information.

Ready to find out more today? Start Here!

Start today with free 30-minute In-Home or Online session!