Guided online in-home fitness training

Guided Sessions

Flexible Training Times

Easy Payment Methods

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Complete guided fitness sessions via on-line platforms. FaceTime or Zoom.

Easy Payment Methods

Flexible Training Times

Easy Payment Methods

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Payments can be easily and conveniently made through PayPal, Venmo, or Zelle.

Flexible Training Times

Flexible Training Times

Flexible Training Times

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Due to the current COVID-19 I am not seeing clients in their homes. Therefore I am very flexible for your on-line training time-slots request.

Mix and Match Your Favorite Fitness Modalites

A custom fitness program can be created for you using a variety of available fitness modalities, 

many of which do not require elaborate or expensive equipment. We can design a plan for you using the equipment you currently have or by implementing modalities that require no equipment at all. 

The section below list several but not all of the modalities we can use to design your program. 

Together we can  create a workout based on the exercise types that are best suited to your needs and like.


Fitness Modalities to choose from

Free Weights or Machines

Free Weights or Machines

Free Weights or Machines

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Home gym with dumbbells and/or machines.

TRX Suspension Training

Free Weights or Machines

Free Weights or Machines

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TRX or other suspension strap system. 

Yoga and Tai Chi

Free Weights or Machines

Yoga and Tai Chi

Virtual In-Home Fitness

I use basic Yoga and Tai Chi movements to strengthen balance, coordination and flexibility. 

HIIT or Tabata

Nutrition Support

Yoga and Tai Chi

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Tabata or other forms of HIIT (High Intensity Interval Training). Intensity is always modified to your needs and ability. 

Sports Specific

Nutrition Support

Nutrition Support

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Improve the core strength, balance, and agility needed for Tennis, Golf, Hiking or other favorite activities. 

Nutrition Support

Nutrition Support

Nutrition Support

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Get diet and nutrition ideas, tips or information. 

contact me to get started today!

Sign up here for Free 15-munte Phone Consultation or 30-Minute Free Trial Online Session. Please let me know how I can help and I will get back to you within 24 hours.

How it works!

  • Online sessions are competed using Zoom, Webex, or FaceTime. No cost to you. 
  • You do not need any equipment. A workout will be developed for your specific needs and likes using the modalities mentioned in the above section. We can also utilize any equipment you have at home.
  • Workouts can be completed in a safe area of your home, such as family room, exercise area, or home gym. 
  • I want to learn more about your fitness journey! Please fill out the form to the left to get started today!

Optimal Personal Training, LLC

Greenwich, Connecticut 06830, United States

(203) 520-9886 CP.HEALTHANDFITNESS@GMAIL.COM

Online Training Hours

Mon

06:00 am – 05:00 pm

Tue

06:00 am – 05:00 pm

Wed

06:00 am – 05:00 pm

Thu

06:00 am – 05:00 pm

Fri

06:00 am – 03:00 pm

Sat

09:00 am – 03:00 pm

Sun

09:00 am – 03:00 pm

Hours subject to availability

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