March 18, 2020

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February 15, 2020

A Beginners Guide to Mastering Exercise and Nutrition, Part III

Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part II

Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese.  These numbers have risen at an alarming rate over […]
January 15, 2020

A Beginners Guide To Mastering Exercise and Nutrition, Part I

Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
December 15, 2019

How To Choose A Personal Trainer

CERTIFICATION AND EDUCATION IS THE FIRST THING TO LOOK FOR A personal trainer should be certified because that’s your assurance you’re working with a trainer who […]
March 18, 2020

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!