- Carlos Perez, MS, Exercise Science | ACE Certified Personal Trainer
- (203) 520-9886
March 18, 2020
Published by 4imicom on March 18, 2020
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February 15, 2020
Starting an exercise and Nutrition Program: Important things to remember Warm up: Warming up for 5-10 minutes, gradually increasing intensity up to 70% target heart rate (THR) on […]
January 30, 2020
Why Exercise and Nutrition Currently, approximately 70 percent of Americans are overweight and 36 percent are obese. These numbers have risen at an alarming rate over […]
January 15, 2020
Over the next few weeks, I will be sharing excerpts from my booklet in this space. If you decide the information is valuable and would prefer […]
December 15, 2019
Published by optadmin on December 15, 2019
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CERTIFICATION AND EDUCATION IS THE FIRST THING TO LOOK FOR A personal trainer should be certified because that’s your assurance you’re working with a trainer who […]
March 18, 2020
Published by 4imicom on March 18, 2020
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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!