September 10, 2021

Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]
September 10, 2021

Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]
January 25, 2021
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The Power of Winter Golf Fitness Conditioning to Improve Your Game

The Power of Winter Golf Fitness Conditioning to Improve Your Game Baby, It’s Cold Outside     If you’re an avid golfer and live in the […]
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Keys to Keeping New Year's Resolution

Five Key Strategies for Keeping Your New Year’s Resolution

Five Key Strategies for Keeping Your New Year’s Resolution It Takes More than Intention Why do so many of us make New Year’s Resolutions each year […]
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GIVE THE GIFT THAT KEEPS ON GIVING: FITNESS

  Give the Gift that Keeps on Giving:  Fitness It’s that time of year when we wrack our brains, trying to think of the perfect gifts […]
September 10, 2021

Working Out When You’re Over 50

Exercising at 50-plus Aimed at Keeping Your Weight in Check and Other Reasons to Workout You have made it to 50 or more and you have […]
September 10, 2021

Frequently Asked Fitness Questions (Part 1)

Answering Fitness Questions Often Asked Eventually, everyone will decide it is important to take the steps to improve their health and fitness. Often, where to start […]

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