I developed an interest in sport and exercise early in life. As a three-sport athlete in high school, I excelled in baseball and went on to play college baseball. My passion for sport and exercise has led me to experience with running, biking, swimming, weight training, golf, tennis, scuba, skiing, snowboarding, beach volleyball, and surfing. The desire to perform each sport or exercise at the highest level of his capability led me to learn about biomechanics (human movement), sports nutrition and personal training. My participation in multiple sports combined with my education enables me to understand the personal training and nutrition needs of competitive and recreational athletes.
Today I enjoy, hiking, tennis, cycling, running and healthy eating with my wife, our two teenage boys, friends and clients .
Education & Certifications
Southern Connecticut State University,
BS, MS, Exercise Science, Human Performance
American Council on Exercise(ACE) - Certified Personal Trainer
ACE - Orthopedic Exercise Specialist
ACE - Senior Fitness Exercise Specialist
RTS - Resistance Training Exercise Specialist
TRX - Suspension Training Qualified
GFPES-Golf Fitness Performance Enhancement Specialist
Red Cross AED and CPR Certified