CARLOS PEREZ, MS, EXERCISE SCIENCE-HUMAN PERFORMANCE, ACE CERTIFIED FITNESS PRO

About Me

Carlos Perez, MS | ACE Certified Personal Trainer

Greenwich Personal Trainer

I developed an interest in sport and exercise early in life. As a three-sport athlete in high school, I excelled in baseball and went on to play college baseball.  My passion for sport and exercise has led me to experience with running, biking, swimming, weight training, golf, tennis, scuba, skiing, snowboarding, beach volleyball, and surfing. The desire to perform each sport or exercise at the highest level of his capability led me to learn about biomechanics (human movement), sports nutrition and personal training. My participation in multiple sports combined with my education enables me to understand the personal training and nutrition needs of competitive and recreational athletes.  


Today I enjoy, hiking, tennis, cycling, running and healthy eating with my wife, our two teenage boys, friends and clients . 


Education & Certifications

Southern Connecticut State University, 

BS, MS, Exercise Science, Human Performance

American Council on Exercise(ACE) - Certified Personal Trainer

ACE - Orthopedic Exercise Specialist

ACE -  Senior Fitness Exercise Specialist

RTS - Resistance Training Exercise Specialist

TRX - Suspension Training Qualified

GFPES-Golf Fitness Performance Enhancement Specialist

Red Cross AED and CPR Certified